Fraps if you have an external harddrive and your using the full version Else the free version is rubbish (crack it to full >.>) or if you have no external harddrive your going to lose about 10gig memory per minute and have like 6fps, because it's trying to compress it onto the same hard drive your using.
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It's only if your recording onto the same HDD that you will get low fps because it's trying to compress it all while your using it. Otherwise it should be really high
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